We help stressed-out, busy people heal holistically by tapping
into the transformative power of their bodies.
Get Started
Your Thrive Code
Learn how to feel more alive again by taking our self-paced online course. Reclaim the vibrant energy, clarity, and focus that’s been missing from your life.
Our Favorites
Explore our handpicked clean-living essentials and biohacking favorites—your low-tox lifestyle starts here.
Upcoming Events & Seminars
Stay in the know about our community and virtual events. Interested in booking us as guest speakers for your next event? We’d love to connect—send us an email!
Doctors Helping You Thrive
Ready to Feel Alive Again?
Stress touches every part of your life—mentally, emotionally, and physically. The challenge? It’s often invisible. That’s why we take a whole-body, root-cause approach to healing.
If you’re struggling with chronic symptoms like anxiety, depression, bloating, food sensitivities, hormone imbalances, fatigue, thyroid issues, or stubborn weight gain… you’re not alone—and it’s not all in your head.
Many of these symptom’s stem from one overlooked source:
a dysregulated nervous system.
At Doctors Helping You Thrive, we combine nutrition, movement, mindfulness, and recovery to help you reset, rebuild, and reclaim your vitality. Our approach is deeply personal—we’ve lived through adrenal fatigue, burnout, and hormone chaos ourselves, and we’ve guided countless others on their path to healing.
Now, we’re here to help you thrive—because you deserve
to feel your best every single day.
Stress may be silent, but
its effects aren’t.
Learn how it’s really affecting your body—and what you can do to
break the cycle for good.
Watch our free video and start taking back control
of your energy, mood, and well-being.
Meet your instructors
Your Thirve Code is presented by experts in their fields to help you take ownership of your health by understanding your body so you can feel your best.
Join Basima Williams, a Functional Medicine Doctor with 30 years experience in functional and holistic medicine, and Ashley Kumar, a Doctor of Physical Therapy with a decade of experience in therapy and holistic wellness. Both are busy working mothers that have had their own personal experience with burnout. They have transformed their own chaos into vibrant living and packaged all these game-changing insights and years of clinical experience into this course! Your Thrive Code incorporates scientifically backed methods and holistic approaches, offering you comprehensive, well-rounded guidance to take control of your health. You’ll receive actionable guidance from professionals who specialize in stress management, nutrition, hormone health, and more ensuring you have the Code to start thriving.
We know what it’s like to feel exhausted, anxious, and stuck in survival mode.
Chronic symptoms may be common—but they’re not normal, and they don’t have to define your life.
We’ve been there ourselves—navigating burnout, anxiety, and the rollercoaster of unresolved health issues. But instead of settling for symptom management, we used our clinical expertise to uncover a path to true healing.
Now, we’re here to help you do the same—because you deserve more than just getting by. You deserve to feel like you again.
Here are some of the most common health issues we have
witnessed our participants and patients heal from:
- Gut Issues—Bloating, Indigestion…
- Trouble sleeping
- Hormone imbalances
- Chronic joint pain
- Anxiety & depression
- Stubborn weight loss
- Autoimmune Diseases or Disorders??
- Adrenal & thyroid issues
- Food sensitivities & intolerance
Improve Your Energy—Naturally.
Your body wasn’t built to run on stress. That’s why we created the Calm & Restore Pack—a powerful, curated blend of essentials to support your healing from the inside out.
This is a multivitamin AND your daily stress-support system. packed with key nutrients your body craves when under pressure—like Vitamin D, CoQ10, Magnesium, Omega-3s, and bioavailable minerals for calm, clarity, and cellular repair.
Join the other women who have experienced life-changing results.
Stay in the Loop
Be the first to know about upcoming wellness events—plus get exclusive tips, FREE healing resources, and new course updates delivered straight to your inbox!
"*" indicates required fields
