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Choose the answer that best reflects your current experience.

🧠 1. Mood

You've been experiencing mood swings or feel more emotionally reactive than you used to.

A) Often

B) Sometimes

C) Rarely/Never

💤 2. Fatigue

You feel tired — even after a full night's sleep or a relaxing weekend.

A) Often

B) Sometimes

C) Rarely/Never

🔄 3. Hormonal Changes

Your periods are changing — either in timing, flow, or how they make you feel.

A) Often

B) Sometimes

C) Rarely/Never

💪 4. Weight & Metabolism

You’ve noticed unexplained weight gain (especially around your belly) that’s harder to lose than before.

A) Often

B) Sometimes

C) Rarely/Never

😰 5. Stress

You feel overwhelmed or anxious more easily than before, even without a major trigger.

A) Often

B) Sometimes

C) Rarely/Never

🔥 6. Hot Flashes / Sleep

You're experiencing sleep disruptions, night sweats, or occasional hot flashes.

A) Often

B) Sometimes

C) Rarely/Never

🍽 7. Cravings & Digestion

You’ve noticed more sugar cravings, bloating, or changes in your digestion lately.

A) Often

B) Sometimes

C) Rarely/Never

🧭 8. Feeling Lost or Disconnected

You feel a bit disconnected from yourself — like your identity or sense of purpose is shifting.

A) Often

B) Sometimes

C) Rarely/Never

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