We Know What Burnout Feels Like
Because We’ve Lived It.
This isn’t just theory. It’s personal.
Our approach to healing was born from our own humbling experiences—and from walking alongside thousands of others in our combined 45+ years of clinical practice. We’ve both hit that wall. The kind of burnout that leaves you wired but exhausted, emotionally drained, and wondering if you’ll ever feel like you again.
We had to take everything we knew as professionals in functional medicine and physical therapy—and apply it to ourselves. The result? A powerful, life-giving shift we knew other women needed too.
That’s why we created Your Thrive Code.
This course is a step-by-step guide to help you move beyond burnout and into feeling truly good in your body again. It’s designed to take you from overwhelmed and depleted to grounded, energized, and thriving—without the trial-and-error or frustration.
Because we believe the people most equipped to help others… are the ones who’ve been there.
You don’t have to keep spinning your wheels AND you don’t have to do this alone!
Let us guide you back to the vibrant, resilient woman you were always meant to be.
You Weren’t Meant to Run on Empty.
We’re Here to Help You Refill.
We’re Dr. Basima Williams and Dr. Ashley Kumar—two women who have walked this path and now help others find their way out of burnout.
Dr. Basima Williams is a Functional Medicine Doctor with over 30 years of experience helping thousands of women heal their hormones and gut health from the inside out.
Dr. Ashley Kumar, Doctor of Physical Therapy, specializes in nervous system regulation, using holistic tools to calm the chaos and restore the body’s natural rhythms.
Together, our approach blends functional medicine + nervous system support to help women like you:
Restore energy
Balance hormones
Heal from chronic stress
Reduce musculoskeletal pain
Balance your nervous system
We believe burnout is not a life sentence—it’s a signal. And when you learn how to listen, regulate, and reset, you don’t just survive… you thrive.
"It is our deepest desire to have our own journey and expertise propel you into healing"
Ashley’s Story from
Burnout to Breakthrough
I grew up on a farm, raised by a hardworking, self-made father. I was taught that rest was lazy, and productivity was the only way forward. That “go, go, go” mindset became my norm — from PT school to running my own clinic full time. As a Type-A perfectionist, I wore hustle like a badge of honor.
Then came my breaking point: two babies back-to-back (Irish twins), no recovery plan, and a body that finally said “enough.” I couldn’t get out of bed — literally. My stress bucket had overflowed, and for the first time in my life, pushing through wasn’t an option. I took a leave from work, hit rock bottom, and began a healing journey I never saw coming.
What shocked me? So many women around me — patients and friends — were silently struggling too: with hormone imbalances, gut issues, brain fog, fatigue, and relentless stress. That’s why we created Your Thrive Code — an online course designed to help women break the burnout cycle and transition into menopause with strength and grace.
I’m beyond honored to co-create this program with Dr. Basima Williams, whose functional medicine expertise helped transform my hormones, my gut, and my entire health journey.
Now we help other women do the same — not by pushing harder, but by learning to pause, listen to the body, breathe, and truly thrive.
We firmly believe in our divine purpose and the ability to find hope through perseverance, as echoed in Romans 5: 3-5.
Basima’s Story
“I Thought I Had the Answers Until My Own Health Woke Me Up.”
As a functional medicine doctor, I’ve spent years helping women navigate hormone imbalances, digestive issues, and chronic fatigue. I knew the protocols. I taught the frameworks. I thought I had it all figured out.
Then COVID hit—and everything changed.
My routines disappeared overnight. Church, social connection, gym time, even a peaceful moment with a book and coffee—all gone. In their place? Teenagers learning from home, a practice in transition, and a mounting sense of overwhelm.
Like so many of the women I work with, I fell into survival mode. I reached for comfort foods, ignored the signals from my body, and pushed through the exhaustion—until I couldn’t anymore.
That’s when I realized I wasn’t exempt from the very imbalances I helped others heal. My hormones were shifting. My gut was off. My energy was depleted. I was gaining weight, snapping over small things, and feeling disconnected from myself.
I finally listened.
I stopped pretending everything was fine and turned inward. I used the same functional medicine approach I give my patients—targeting hormone health, nervous system regulation, and gut restoration. Slowly, I came back to life.
Today, I feel stronger, clearer, and more aligned than ever.
And I’ve never been more passionate about helping other women do the same. Because when we address the root causes—especially in our hormones and gut—true healing happens. And from that place, we don’t just survive… we thrive.
You get to choose how you show up. Ask yourself,
how deeply do you want to feel good?