THE BODY CAN ONLY BE AS WELL AS THE MIND
Our psychology (mental health) has a gargantuan impact on our physiology (physical health) and vice versa.
Our mindset consists of who we are BEING: the beliefs we have about ourselves and the world around us, the emotions we experience, the feelings we feel, and the thoughts we wire and fire. All of these either create “ease” or “dis-ease” within the body. Put simply, who we are BEING is what impacts our health most.
Healing does not occur by changing what we’re doing; instead, healing occurs when we change who we are BEING. We can do all the “right” things – exercise, eat healthy, etc. – but if who we are BEING is feeling distressed, overwhelmed, or anxious, then healing will be very difficult.
Mindset is perhaps the biggest obstacle and saboteur in one’s ability to heal and achieve optimal health.
CHANGING YOUR MINDSET
Science has proven that the fastest way to change the body is to change the mind. If we want to create a new reality and a new life – we must examine the thoughts, emotions, and behaviors we’ve been living by and change them. If who we are BEING is someone who isn’t well, we won’t be well, no matter what we DO. This explains why when it comes to healing, who you are BEING is more important that what you are DOING. Who we are being is the cause of our effect, and when we change who we are BEING, our body heals and follows suit.
95% of our decisions, thoughts, beliefs & actions are subconscious, meaning the part of our mind that we are not consciously aware of dictates our behavior. So, the only way to change our behaviors is to become aware of our subconscious mind.
If we ignore our mindset and subconscious programming, we will spend our lifetimes fighting against our own “operating system.”
Achieving optimal health requires us to become aware of the thoughts and beliefs driving our behaviors and similarly, to change the behaviors and programming (the mind) that lead us to the outcome.
Why This Pillar Matters SO Much
So many women are doing everything right — and still not getting better. The reason? Your nervous system doesn’t feel safe. Until you address the beliefs, traumas, thought patterns, and emotional blocks that keep you in “go-mode,” healing will remain out of reach.
In this module, we invite you to slow down, breathe, reflect, and reconnect. Because when your mindset changes, your biology follows. And when your thoughts shift from fear to faith, from urgency to surrender, the body finally feels safe enough to heal.
This pillar is about going inward so you can break free outward. You’ll create new neural pathways. You’ll challenge the story that “this is just how I am.”
And you’ll start to live from a place of alignment, not anxiety.
What You’ll Learn In This Pillar
- The difference between a fixed (stressed) mindset vs. a growth (healing) mindset
- How to rewire your brain using neuroplasticity and emotional processing tools
- The power of your subconscious mind (which controls 95% of your behavior!)
- How to identify and overcome limiting beliefs that may be sabotaging your health
- Why suppressed emotions can manifest as physical symptoms (yes, even hip pain.)
- Tools to reclaim your power: journaling, mindfulness, and the pause between stimulus and response
- How your purpose and connections to others impact your physical and emotional well-being
This Pillar Is For You If:
- You feel stuck in stress, fear, or chronic pain despite “doing everything right”
- You want tools to heal from the inside out emotionally, mentally, and spiritually
- You’re ready to replace fear, frustration, and urgency with peace, patience, and purpose
- You believe your body was designed to heal you just need the right inner tools to support it
Your Healing Begins With a Thought
The thoughts you repeat become the beliefs you embody. The beliefs you embody shape the life you live.
If you’re ready to let go of old stories, release what no longer serves you, and unlock the potential inside you… then Mindset: Pillar 2 is your next step.
Join Your Thrive Code to Unlock the Mindset Pillar:
Not Ready for the Full Course? Start with Mindset