Support Your Energy, Detox, and Deep Cellular Healing
Biohacking tools can be a powerful way to support your healing—boosting energy, enhancing detox, and helping you feel more like yourself again. But here’s the truth: they’re not a magic fix on their own.
I know firsthand—when I was burned out and running on fumes, I tried to “stack” every tool imaginable onto an already overloaded schedule. It only left me more drained.
So, if you’re just beginning your healing journey, start with the basics. Focus on regulating your nervous system and restoring your foundation first. Then, when your body feels safe and supported, these tools can truly amplify your progress.
This pillar isn’t about adding more to your to-do list—it’s about simplifying and enhancing the practices that work with your biology, not against it. Unlike most biohacking protocols designed with male physiology in mind, Pillar 7 is thoughtfully tailored to support women’s unique hormonal, neurological, and metabolic needs—especially during perimenopause, motherhood, or burnout recovery.
Inside this module, you’ll learn how to safely and effectively use cutting-edge wellness tools that amplify healing from the inside out—without overloading your system or wasting money on trendy gadgets that don’t deliver.
What You’ll Learn
- How to use biohacking tools to support your nervous system, energy, and recovery—not override your body’s signals.
- The truth about saunas, PEMF, cold plunges, and red light therapy—and when to use which for detox, stress relief, inflammation, or energy.
- How to create your own healing space at home so you stay consistent (without needing a wellness retreat).
- Real-world guidance for women on how to adapt these tools around your cycle, your seasons of life, and your unique health needs.
Some of the Tools We’ll Cover
- Infrared Sauna 101 – Learn how to detox, boost circulation, and lower cortisol safely and effectively.
- Cold Water Exposure – Learn how to use a cold plunge properly to reduce inflammation, build resilience, and balance mood specifically for women.
- PEMF Therapy – Discover how pulsed electromagnetic fields can recharge your body’s battery and help with pain, energy, sleep, and cellular repair.
- Red/Near Infrared Light Therapy – Boost collagen, reduce oxidative stress, and increase mitochondrial function with precision.
- Bonus Therapies – Dive into powerful healing tools like EWOT, hyperbaric oxygen, halotherapy, and hydrogen therapy—plus how to safely integrate them into your daily wellness routine for deeper energy, recovery, and detox.
Each lesson includes practical tips, usage protocols, safety considerations, and handouts to help you confidently choose what fits your body best—without wasting time or money on what doesn’t.
Want to Know Which Biohacking
Tools Are Actually Worth It?
With so many wellness gadgets out there, it’s easy to waste time and money on tools that don’t deliver. That’s why we’ve created a curated list of our top recommended brands—based on quality, effectiveness, safety, and personal experience.
Whether you’re shopping for a red-light panel, PEMF mat, cold plunge, or sauna, we’ll show you exactly what we use, trust, and recommend.
Click below to explore our favorite tools + exclusive discount codes.
Ready to Feel Better, Faster?
Join us inside Your Thrive Code and unlock Pillar 7 to learn how to harness the power of science-backed biohacking. Because you deserve to feel vibrant, not just functional.
Not Ready for the Full Course? Start with Biohacking Tools.